Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +27.4%
Race avg drop: +26.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 3:02 | -10.8% | 11th | 3:14 |
| Run 2 | 4:38 | 4:27 | +4.0% | 46th | 4:50 |
| Run 3 | 4:30 | 4:30 | -0.3% | 34th | 4:50 |
| Run 4 | 4:31 | 4:29 | +0.7% | 42th | 4:50 |
| Run 5 | 5:28 | 4:43 | +15.8% | 66th | 5:09 |
| Run 6 | 5:01 | 4:50 | +3.7% | 42th | 5:18 |
| Run 7 | 4:21 | 4:42 | -7.6% | 22th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.7% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Row - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:46 | +1.6% | 45th | 5:01 |
| Sled Push | strength | 3:46 | 2:52 | +31.0% | 73th | 3:15 |
| Sled Pull | strength | 4:53 | 5:16 | -7.5% | 28th | 6:05 |
| Burpee Broad Jump | aerobic | 3:45 | 4:11 | -10.5% | 28th | 5:03 |
| Row | aerobic | 5:24 | 4:48 | +12.4% | 75th | 5:04 |
| Farmers Carry | strength | 1:46 | 2:03 | -14.5% | 19th | 2:20 |
| Sandbag Lunges | strength | 4:41 | 4:35 | +2.1% | 42th | 5:18 |
| Wall Balls | strength | 8:19 | 5:52 | +41.7% | 71th | 7:09 |
| Total Running | running | 31:12 | 31:32 | -1.1% | 34th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength