Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
838
Total Time
1:43:28
Overall Percentile
67.0
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:59 | +2.9% | 73th | 6:38 |
| Run 2 | 5:56 | 5:47 | +2.6% | 72th | 5:28 |
| Run 3 | 6:00 | 6:04 | -1.2% | 64th | 5:45 |
| Run 4 | 6:01 | 6:08 | -2.1% | 62th | 5:48 |
| Run 5 | 6:43 | 6:22 | +5.4% | 78th | 5:59 |
| Run 6 | 5:58 | 6:12 | -3.9% | 60th | 5:50 |
| Run 7 | 6:06 | 6:10 | -1.2% | 65th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:27 | -7.1% | 32th | 5:17 |
| Sled Push | strength | 2:29 | 2:46 | -10.5% | 47th | 2:35 |
| Sled Pull | strength | 6:25 | 6:48 | -5.7% | 59th | 6:16 |
| Burpee Broad Jump | aerobic | 8:37 | 7:30 | +14.8% | 83th | 6:48 |
| Row | aerobic | 5:56 | 5:38 | +5.0% | 84th | 5:28 |
| Farmers Carry | strength | 2:13 | 2:18 | -3.8% | 62th | 2:10 |
| Sandbag Lunges | strength | 4:32 | 5:39 | -20.0% | 36th | 5:11 |
| Wall Balls | strength | 9:42 | 8:14 | +17.8% | 84th | 7:25 |
| Total Running | running | 43:56 | 43:59 | -0.1% | 65th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength