Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.4%
Race avg drop: +26.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:03 | +15.2% | 75th | 3:14 |
| Run 2 | 4:51 | 4:29 | +7.9% | 57th | 4:50 |
| Run 3 | 3:51 | 4:32 | -15.4% | 11th | 4:50 |
| Run 4 | 4:45 | 4:31 | +5.0% | 54th | 4:50 |
| Run 5 | 5:03 | 4:45 | +5.9% | 52th | 5:09 |
| Run 6 | 5:31 | 4:53 | +12.9% | 62th | 5:18 |
| Run 7 | 5:30 | 4:44 | +15.8% | 71th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 55.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:48 | -4.5% | 27th | 5:01 |
| Sled Push | strength | 2:42 | 2:55 | -7.5% | 32th | 3:15 |
| Sled Pull | strength | 5:14 | 5:22 | -2.5% | 40th | 6:05 |
| Burpee Broad Jump | aerobic | 4:48 | 4:16 | +12.1% | 56th | 5:03 |
| Row | aerobic | 5:14 | 4:50 | +8.2% | 63th | 5:04 |
| Farmers Carry | strength | 1:47 | 2:05 | -14.9% | 22th | 2:20 |
| Sandbag Lunges | strength | 7:15 | 4:39 | +55.4% | 88th | 5:18 |
| Wall Balls | strength | 3:38 | 6:00 | -39.5% | 3th | 7:09 |
| Total Running | running | 33:03 | 31:47 | +3.9% | 46th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength