Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+29.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +26.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:29 | -3.1% | 1th | 3:14 |
| Run 2 | 3:27 | 3:22 | +2.4% | 1th | 4:50 |
| Run 3 | 4:09 | 3:35 | +15.4% | 17th | 4:50 |
| Run 4 | 3:19 | 3:31 | -5.9% | 1th | 4:50 |
| Run 5 | 3:26 | 3:31 | -2.4% | 1th | 5:09 |
| Run 6 | 3:14 | 3:32 | -8.8% | 1th | 5:18 |
| Run 7 | 3:26 | 3:36 | -4.9% | 1th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 37.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 29.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 97.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 79.0% slower than expected
- → Specific weakness: Sandbag Lunges - 46.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:04 | +6.0% | 10th | 5:01 |
| Sled Push | strength | 2:10 | 1:49 | +19.2% | 7th | 3:15 |
| Sled Pull | strength | 3:50 | 3:03 | +25.1% | 6th | 6:05 |
| Burpee Broad Jump | aerobic | 3:16 | 1:49 | +79.0% | 18th | 5:03 |
| Row | aerobic | 4:11 | 4:04 | +2.5% | 5th | 5:04 |
| Farmers Carry | strength | 1:18 | 1:19 | -1.8% | 1th | 2:20 |
| Sandbag Lunges | strength | 3:50 | 2:36 | +46.6% | 17th | 5:18 |
| Wall Balls | strength | 4:37 | 2:20 | +97.6% | 20th | 7:09 |
| Total Running | running | 23:26 | 25:15 | -7.2% | 1th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength