Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.6%
Race avg drop: +26.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 3:04 | -11.0% | 15th | 3:14 |
| Run 2 | 3:50 | 4:30 | -14.9% | 14th | 4:50 |
| Run 3 | 4:13 | 4:33 | -7.5% | 18th | 4:50 |
| Run 4 | 4:44 | 4:31 | +4.5% | 53th | 4:50 |
| Run 5 | 5:33 | 4:46 | +16.2% | 71th | 5:09 |
| Run 6 | 4:42 | 4:53 | -4.0% | 32th | 5:18 |
| Run 7 | 4:20 | 4:45 | -8.9% | 21th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:48 | +10.9% | 71th | 5:01 |
| Sled Push | strength | 3:11 | 2:55 | +8.8% | 54th | 3:15 |
| Sled Pull | strength | 6:25 | 5:23 | +19.1% | 66th | 6:05 |
| Burpee Broad Jump | aerobic | 5:44 | 4:18 | +33.3% | 68th | 5:03 |
| Row | aerobic | 4:58 | 4:50 | +2.6% | 45th | 5:04 |
| Farmers Carry | strength | 1:50 | 2:06 | -12.8% | 24th | 2:20 |
| Sandbag Lunges | strength | 5:04 | 4:40 | +8.2% | 54th | 5:18 |
| Wall Balls | strength | 6:27 | 6:02 | +6.8% | 48th | 7:09 |
| Total Running | running | 30:06 | 31:51 | -5.5% | 26th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength