Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +36.1%
Race avg drop: +26.8%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:04 | +4.2% | 48th | 3:14 |
| Run 2 | 4:22 | 4:30 | -3.1% | 31th | 4:50 |
| Run 3 | 3:47 | 4:33 | -17.0% | 8th | 4:50 |
| Run 4 | 5:12 | 4:31 | +14.8% | 69th | 4:50 |
| Run 5 | 4:51 | 4:46 | +1.5% | 45th | 5:09 |
| Run 6 | 4:35 | 4:54 | -6.5% | 27th | 5:18 |
| Run 7 | 5:43 | 4:45 | +20.1% | 78th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 25.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 69.1% slower than expected
- → Specific weakness: Sandbag Lunges - 42.7% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:48 | +5.7% | 58th | 5:01 |
| Sled Push | strength | 2:34 | 2:55 | -12.3% | 25th | 3:15 |
| Sled Pull | strength | 4:34 | 5:23 | -15.3% | 22th | 6:05 |
| Burpee Broad Jump | aerobic | 7:17 | 4:18 | +69.1% | 87th | 5:03 |
| Row | aerobic | 4:54 | 4:50 | +1.2% | 41th | 5:04 |
| Farmers Carry | strength | 1:57 | 2:06 | -7.3% | 28th | 2:20 |
| Sandbag Lunges | strength | 6:41 | 4:41 | +42.7% | 82th | 5:18 |
| Wall Balls | strength | 5:03 | 6:02 | -16.4% | 27th | 7:09 |
| Total Running | running | 31:42 | 31:51 | -0.5% | 37th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength