Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +25.7%
Race avg drop: +26.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:04 | +11.7% | 69th | 3:14 |
| Run 2 | 4:45 | 4:30 | +5.3% | 54th | 4:50 |
| Run 3 | 4:55 | 4:33 | +7.8% | 61th | 4:50 |
| Run 4 | 4:54 | 4:31 | +8.1% | 60th | 4:50 |
| Run 5 | 5:25 | 4:46 | +13.3% | 62th | 5:09 |
| Run 6 | 5:13 | 4:54 | +6.4% | 48th | 5:18 |
| Run 7 | 5:04 | 4:45 | +6.4% | 49th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 115.4% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:48 | -5.1% | 25th | 5:01 |
| Sled Push | strength | 3:29 | 2:55 | +18.9% | 60th | 3:15 |
| Sled Pull | strength | 6:18 | 5:23 | +16.8% | 63th | 6:05 |
| Burpee Broad Jump | aerobic | 3:41 | 4:18 | -14.5% | 24th | 5:03 |
| Row | aerobic | 5:03 | 4:50 | +4.3% | 54th | 5:04 |
| Farmers Carry | strength | 4:32 | 2:06 | +115.4% | 100th | 2:20 |
| Sandbag Lunges | strength | 4:02 | 4:41 | -14.0% | 22th | 5:18 |
| Wall Balls | strength | 3:42 | 6:02 | -38.8% | 4th | 7:09 |
| Total Running | running | 33:42 | 31:52 | +5.7% | 51th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength