Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.7%
Race avg drop: +26.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:04 | +17.5% | 81th | 3:14 |
| Run 2 | 4:35 | 4:31 | +1.5% | 43th | 4:50 |
| Run 3 | 4:32 | 4:33 | -0.7% | 38th | 4:50 |
| Run 4 | 5:32 | 4:32 | +21.9% | 84th | 4:50 |
| Run 5 | 5:11 | 4:47 | +8.2% | 57th | 5:09 |
| Run 6 | 4:14 | 4:54 | -13.8% | 18th | 5:18 |
| Run 7 | 5:15 | 4:46 | +10.1% | 59th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:48 | +8.0% | 64th | 5:01 |
| Sled Push | strength | 3:53 | 2:56 | +32.2% | 79th | 3:15 |
| Sled Pull | strength | 6:22 | 5:24 | +17.7% | 65th | 6:05 |
| Burpee Broad Jump | aerobic | 3:45 | 4:19 | -13.4% | 28th | 5:03 |
| Row | aerobic | 5:08 | 4:50 | +5.9% | 58th | 5:04 |
| Farmers Carry | strength | 1:47 | 2:06 | -15.5% | 22th | 2:20 |
| Sandbag Lunges | strength | 4:42 | 4:42 | -0.0% | 43th | 5:18 |
| Wall Balls | strength | 5:10 | 6:04 | -15.0% | 31th | 7:09 |
| Total Running | running | 32:56 | 31:55 | +3.2% | 44th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength