Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +34.7%
Race avg drop: +26.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:05 | -4.1% | 32th | 3:14 |
| Run 2 | 4:23 | 4:32 | -3.6% | 32th | 4:50 |
| Run 3 | 4:26 | 4:35 | -3.5% | 28th | 4:50 |
| Run 4 | 4:36 | 4:34 | +0.7% | 46th | 4:50 |
| Run 5 | 4:16 | 4:49 | -11.6% | 20th | 5:09 |
| Run 6 | 5:08 | 4:56 | +3.7% | 47th | 5:18 |
| Run 7 | 4:46 | 4:48 | -0.7% | 39th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 75.7% slower than expected
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:50 | +7.9% | 66th | 5:01 |
| Sled Push | strength | 5:13 | 2:58 | +75.7% | 98th | 3:15 |
| Sled Pull | strength | 5:01 | 5:28 | -8.4% | 32th | 6:05 |
| Burpee Broad Jump | aerobic | 4:23 | 4:23 | -0.3% | 44th | 5:03 |
| Row | aerobic | 4:51 | 4:52 | -0.4% | 35th | 5:04 |
| Farmers Carry | strength | 2:43 | 2:07 | +27.5% | 81th | 2:20 |
| Sandbag Lunges | strength | 4:54 | 4:45 | +3.0% | 49th | 5:18 |
| Wall Balls | strength | 7:17 | 6:10 | +17.9% | 61th | 7:09 |
| Total Running | running | 30:33 | 32:06 | -4.8% | 28th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength