Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+29.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +26.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:06 | +24.1% | 91th | 3:14 |
| Run 2 | 4:27 | 4:34 | -2.6% | 36th | 4:50 |
| Run 3 | 4:32 | 4:36 | -1.6% | 38th | 4:50 |
| Run 4 | 5:27 | 4:35 | +18.9% | 80th | 4:50 |
| Run 5 | 4:43 | 4:50 | -2.6% | 36th | 5:09 |
| Run 6 | 4:19 | 4:58 | -13.2% | 19th | 5:18 |
| Run 7 | 4:15 | 4:49 | -11.8% | 19th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 29.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.6% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Row - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:50 | +12.8% | 76th | 5:01 |
| Sled Push | strength | 3:44 | 2:59 | +25.0% | 71th | 3:15 |
| Sled Pull | strength | 5:07 | 5:30 | -7.2% | 35th | 6:05 |
| Burpee Broad Jump | aerobic | 7:02 | 4:26 | +58.6% | 84th | 5:03 |
| Row | aerobic | 5:44 | 4:52 | +17.4% | 87th | 5:04 |
| Farmers Carry | strength | 1:52 | 2:08 | -12.9% | 25th | 2:20 |
| Sandbag Lunges | strength | 3:47 | 4:47 | -21.0% | 17th | 5:18 |
| Wall Balls | strength | 7:01 | 6:14 | +12.5% | 56th | 7:09 |
| Total Running | running | 31:34 | 32:12 | -2.0% | 35th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength