Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.7%
Race avg drop: +26.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:06 | -1.0% | 38th | 3:14 |
| Run 2 | 4:32 | 4:35 | -1.3% | 40th | 4:50 |
| Run 3 | 5:04 | 4:37 | +9.5% | 66th | 4:50 |
| Run 4 | 5:20 | 4:36 | +15.8% | 75th | 4:50 |
| Run 5 | 4:56 | 4:52 | +1.3% | 47th | 5:09 |
| Run 6 | 6:00 | 5:00 | +20.0% | 78th | 5:18 |
| Run 7 | 4:43 | 4:50 | -2.7% | 37th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:51 | -5.4% | 28th | 5:01 |
| Sled Push | strength | 3:53 | 3:00 | +29.0% | 79th | 3:15 |
| Sled Pull | strength | 6:17 | 5:33 | +13.0% | 62th | 6:05 |
| Burpee Broad Jump | aerobic | 4:01 | 4:29 | -10.5% | 36th | 5:03 |
| Row | aerobic | 5:01 | 4:53 | +2.4% | 51th | 5:04 |
| Farmers Carry | strength | 2:24 | 2:09 | +11.1% | 64th | 2:20 |
| Sandbag Lunges | strength | 4:15 | 4:50 | -12.1% | 29th | 5:18 |
| Wall Balls | strength | 5:48 | 6:19 | -8.2% | 41th | 7:09 |
| Total Running | running | 33:40 | 32:20 | +4.1% | 51th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength