Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.2%
Race avg drop: +26.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:07 | -0.6% | 42th | 3:14 |
| Run 2 | 4:39 | 4:36 | +1.1% | 48th | 4:50 |
| Run 3 | 4:40 | 4:38 | +0.6% | 47th | 4:50 |
| Run 4 | 4:59 | 4:36 | +8.0% | 65th | 4:50 |
| Run 5 | 5:03 | 4:52 | +3.4% | 52th | 5:09 |
| Run 6 | 5:42 | 5:00 | +13.7% | 70th | 5:18 |
| Run 7 | 5:19 | 4:51 | +9.5% | 62th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 69.9% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:52 | -11.4% | 10th | 5:01 |
| Sled Push | strength | 4:00 | 3:01 | +32.5% | 83th | 3:15 |
| Sled Pull | strength | 9:29 | 5:34 | +69.9% | 97th | 6:05 |
| Burpee Broad Jump | aerobic | 2:26 | 4:30 | -46.1% | 5th | 5:03 |
| Row | aerobic | 5:05 | 4:54 | +3.6% | 57th | 5:04 |
| Farmers Carry | strength | 2:37 | 2:10 | +20.7% | 75th | 2:20 |
| Sandbag Lunges | strength | 3:46 | 4:51 | -22.4% | 15th | 5:18 |
| Wall Balls | strength | 4:04 | 6:20 | -36.0% | 10th | 7:09 |
| Total Running | running | 33:28 | 32:24 | +3.3% | 49th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength