Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.6%
Race avg drop: +26.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:08 | -3.3% | 35th | 3:14 |
| Run 2 | 4:46 | 4:38 | +2.9% | 54th | 4:50 |
| Run 3 | 5:11 | 4:39 | +11.1% | 68th | 4:50 |
| Run 4 | 4:22 | 4:38 | -6.0% | 32th | 4:50 |
| Run 5 | 4:39 | 4:55 | -5.5% | 32th | 5:09 |
| Run 6 | 5:03 | 5:03 | -0.0% | 44th | 5:18 |
| Run 7 | 5:13 | 4:53 | +6.7% | 58th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:53 | +2.6% | 52th | 5:01 |
| Sled Push | strength | 3:34 | 3:03 | +16.9% | 63th | 3:15 |
| Sled Pull | strength | 4:47 | 5:38 | -15.3% | 27th | 6:05 |
| Burpee Broad Jump | aerobic | 6:13 | 4:34 | +35.6% | 73th | 5:03 |
| Row | aerobic | 4:43 | 4:55 | -4.3% | 30th | 5:04 |
| Farmers Carry | strength | 2:17 | 2:11 | +4.3% | 52th | 2:20 |
| Sandbag Lunges | strength | 4:32 | 4:54 | -7.8% | 36th | 5:18 |
| Wall Balls | strength | 7:08 | 6:27 | +10.5% | 58th | 7:09 |
| Total Running | running | 32:16 | 32:35 | -1.0% | 39th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength