Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +26.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:08 | -2.1% | 38th | 3:14 |
| Run 2 | 5:56 | 4:39 | +27.4% | 87th | 4:50 |
| Run 3 | 5:36 | 4:41 | +19.5% | 87th | 4:50 |
| Run 4 | 4:57 | 4:39 | +6.1% | 64th | 4:50 |
| Run 5 | 6:35 | 4:56 | +33.1% | 92th | 5:09 |
| Run 6 | 4:55 | 5:04 | -3.2% | 38th | 5:18 |
| Run 7 | 5:48 | 4:54 | +18.1% | 79th | 5:06 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 15.6% slower than expected
- → Specific weakness: SkiErg - 13.8% slower than expected
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:54 | +13.8% | 82th | 5:01 |
| Sled Push | strength | 3:16 | 3:04 | +6.2% | 55th | 3:15 |
| Sled Pull | strength | 5:05 | 5:41 | -10.8% | 34th | 6:05 |
| Burpee Broad Jump | aerobic | 4:29 | 4:38 | -3.3% | 47th | 5:03 |
| Row | aerobic | 5:43 | 4:56 | +15.6% | 86th | 5:04 |
| Farmers Carry | strength | 1:51 | 2:12 | -16.1% | 25th | 2:20 |
| Sandbag Lunges | strength | 3:57 | 4:57 | -20.3% | 20th | 5:18 |
| Wall Balls | strength | 4:55 | 6:32 | -24.8% | 26th | 7:09 |
| Total Running | running | 36:52 | 32:44 | +12.6% | 72th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength