Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +26.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:11 | +1.1% | 51th | 3:14 |
| Run 2 | 4:53 | 4:45 | +2.7% | 59th | 4:50 |
| Run 3 | 7:34 | 4:46 | +58.7% | 100th | 4:50 |
| Run 4 | 4:07 | 4:45 | -13.3% | 16th | 4:50 |
| Run 5 | 4:19 | 5:03 | -14.6% | 22th | 5:09 |
| Run 6 | 4:03 | 5:11 | -22.0% | 13th | 5:18 |
| Run 7 | 4:26 | 5:00 | -11.5% | 26th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Sled Pull - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:58 | -13.5% | 8th | 5:01 |
| Sled Push | strength | 4:26 | 3:10 | +39.9% | 89th | 3:15 |
| Sled Pull | strength | 7:29 | 5:53 | +26.9% | 77th | 6:05 |
| Burpee Broad Jump | aerobic | 3:45 | 4:50 | -22.6% | 28th | 5:03 |
| Row | aerobic | 4:14 | 5:00 | -15.5% | 7th | 5:04 |
| Farmers Carry | strength | 2:16 | 2:16 | -0.3% | 49th | 2:20 |
| Sandbag Lunges | strength | 4:27 | 5:08 | -13.3% | 34th | 5:18 |
| Wall Balls | strength | 6:20 | 6:51 | -7.5% | 47th | 7:09 |
| Total Running | running | 32:36 | 33:17 | -2.1% | 41th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength