Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.0%
Race avg drop: +26.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:11 | -1.5% | 44th | 3:14 |
| Run 2 | 4:43 | 4:45 | -0.8% | 51th | 4:50 |
| Run 3 | 4:50 | 4:46 | +1.4% | 56th | 4:50 |
| Run 4 | 4:35 | 4:45 | -3.5% | 45th | 4:50 |
| Run 5 | 4:42 | 5:03 | -7.0% | 34th | 5:09 |
| Run 6 | 5:21 | 5:11 | +3.0% | 53th | 5:18 |
| Run 7 | 5:35 | 5:00 | +11.4% | 74th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.9% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:58 | -0.7% | 49th | 5:01 |
| Sled Push | strength | 3:37 | 3:10 | +14.1% | 67th | 3:15 |
| Sled Pull | strength | 6:05 | 5:53 | +3.1% | 56th | 6:05 |
| Burpee Broad Jump | aerobic | 3:46 | 4:50 | -22.3% | 29th | 5:03 |
| Row | aerobic | 5:01 | 5:00 | +0.2% | 51th | 5:04 |
| Farmers Carry | strength | 3:19 | 2:16 | +45.9% | 92th | 2:20 |
| Sandbag Lunges | strength | 5:38 | 5:08 | +9.7% | 66th | 5:18 |
| Wall Balls | strength | 7:56 | 6:51 | +15.8% | 69th | 7:09 |
| Total Running | running | 32:55 | 33:18 | -1.2% | 43th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength