Performance Analysis

Singapore 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
76
Total Time
1:24:48
Overall Percentile
48.1
Lower is faster
Athlete
Michael Sebastian

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.0%
Race avg drop: +26.8%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:47 3:11 +18.2% 88th 3:14
Run 2 4:10 4:45 -12.4% 25th 4:50
Run 3 5:12 4:46 +9.0% 69th 4:50
Run 4 5:18 4:45 +11.5% 72th 4:50
Run 5 4:40 5:03 -7.7% 33th 5:09
Run 6 5:07 5:11 -1.6% 46th 5:18
Run 7 5:56 5:00 +18.3% 82th 5:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:58 -3.1% 41th 5:01
Sled Push strength 3:18 3:10 +4.0% 57th 3:15
Sled Pull strength 6:11 5:54 +4.7% 60th 6:05
Burpee Broad Jump aerobic 5:04 4:51 +4.4% 61th 5:03
Row aerobic 5:01 5:00 +0.1% 51th 5:04
Farmers Carry strength 1:57 2:16 -14.3% 28th 2:20
Sandbag Lunges strength 6:18 5:08 +22.5% 77th 5:18
Wall Balls strength 6:20 6:51 -7.7% 47th 7:09
Total Running running 34:10 33:19 +2.5% 53th 33:50

How to Read This Analysis