Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +27.1%
Race avg drop: +26.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:12 | +4.9% | 64th | 3:14 |
| Run 2 | 5:52 | 4:46 | +22.8% | 86th | 4:50 |
| Run 3 | 5:27 | 4:47 | +13.8% | 80th | 4:50 |
| Run 4 | 4:54 | 4:46 | +2.7% | 60th | 4:50 |
| Run 5 | 5:07 | 5:04 | +0.7% | 55th | 5:09 |
| Run 6 | 6:32 | 5:13 | +25.1% | 87th | 5:18 |
| Run 7 | 5:12 | 5:02 | +3.3% | 56th | 5:06 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:59 | +10.3% | 78th | 5:01 |
| Sled Push | strength | 3:04 | 3:11 | -4.0% | 49th | 3:15 |
| Sled Pull | strength | 5:56 | 5:56 | -0.2% | 53th | 6:05 |
| Burpee Broad Jump | aerobic | 5:27 | 4:53 | +11.3% | 66th | 5:03 |
| Row | aerobic | 4:38 | 5:01 | -7.8% | 25th | 5:04 |
| Farmers Carry | strength | 2:18 | 2:17 | +0.5% | 55th | 2:20 |
| Sandbag Lunges | strength | 5:52 | 5:10 | +13.3% | 71th | 5:18 |
| Wall Balls | strength | 4:29 | 6:55 | -35.3% | 18th | 7:09 |
| Total Running | running | 36:26 | 33:26 | +9.0% | 68th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength