Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +26.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:33 | -4.2% | 2th | 3:14 |
| Run 2 | 3:52 | 3:29 | +10.7% | 15th | 4:50 |
| Run 3 | 3:57 | 3:42 | +6.7% | 12th | 4:50 |
| Run 4 | 3:44 | 3:38 | +2.7% | 5th | 4:50 |
| Run 5 | 4:25 | 3:39 | +20.8% | 26th | 5:09 |
| Run 6 | 3:55 | 3:41 | +6.0% | 8th | 5:18 |
| Run 7 | 3:36 | 3:44 | -3.7% | 3th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 36.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 62.0% slower than expected
- → Specific weakness: Sled Push - 46.2% slower than expected
- → Specific weakness: Wall Balls - 45.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +3.2% | 8th | 5:01 |
| Sled Push | strength | 2:50 | 1:56 | +46.2% | 37th | 3:15 |
| Sled Pull | strength | 3:33 | 3:19 | +7.0% | 4th | 6:05 |
| Burpee Broad Jump | aerobic | 2:18 | 2:05 | +9.8% | 3th | 5:03 |
| Row | aerobic | 4:42 | 4:09 | +12.9% | 29th | 5:04 |
| Farmers Carry | strength | 2:17 | 1:24 | +62.0% | 52th | 2:20 |
| Sandbag Lunges | strength | 3:24 | 2:50 | +19.7% | 8th | 5:18 |
| Wall Balls | strength | 4:00 | 2:44 | +45.9% | 8th | 7:09 |
| Total Running | running | 25:56 | 25:59 | -0.2% | 4th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength