Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 59.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +86.5%
Race avg drop: +26.8%
Trend per run: +12.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:14 | -0.5% | 49th | 3:14 |
| Run 2 | 3:58 | 4:49 | -17.8% | 18th | 4:50 |
| Run 3 | 4:35 | 4:49 | -5.0% | 41th | 4:50 |
| Run 4 | 4:30 | 4:48 | -6.5% | 40th | 4:50 |
| Run 5 | 5:07 | 5:07 | -0.3% | 55th | 5:09 |
| Run 6 | 5:24 | 5:16 | +2.3% | 55th | 5:18 |
| Run 7 | 8:00 | 5:04 | +57.4% | 100th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 78.0% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:00 | -9.6% | 23th | 5:01 |
| Sled Push | strength | 3:11 | 3:14 | -1.7% | 54th | 3:15 |
| Sled Pull | strength | 5:03 | 6:02 | -16.4% | 34th | 6:05 |
| Burpee Broad Jump | aerobic | 4:08 | 4:59 | -17.3% | 39th | 5:03 |
| Row | aerobic | 5:45 | 5:03 | +13.7% | 87th | 5:04 |
| Farmers Carry | strength | 2:22 | 2:19 | +2.0% | 60th | 2:20 |
| Sandbag Lunges | strength | 9:22 | 5:15 | +78.0% | 99th | 5:18 |
| Wall Balls | strength | 5:31 | 7:04 | -22.1% | 37th | 7:09 |
| Total Running | running | 34:47 | 33:42 | +3.2% | 59th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength