Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.9%
Race avg drop: +26.8%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 3:14 | -13.1% | 21th | 3:14 |
| Run 2 | 4:24 | 4:50 | -9.1% | 33th | 4:50 |
| Run 3 | 4:46 | 4:50 | -1.5% | 52th | 4:50 |
| Run 4 | 5:00 | 4:49 | +3.6% | 66th | 4:50 |
| Run 5 | 4:13 | 5:08 | -18.1% | 19th | 5:09 |
| Run 6 | 5:26 | 5:17 | +2.6% | 57th | 5:18 |
| Run 7 | 6:02 | 5:05 | +18.3% | 85th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 62.2% slower than expected
- → Specific weakness: Sled Pull - 37.8% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:01 | +1.2% | 58th | 5:01 |
| Sled Push | strength | 4:05 | 3:15 | +25.5% | 86th | 3:15 |
| Sled Pull | strength | 8:22 | 6:04 | +37.8% | 88th | 6:05 |
| Burpee Broad Jump | aerobic | 4:56 | 5:02 | -2.0% | 58th | 5:03 |
| Row | aerobic | 4:28 | 5:03 | -11.8% | 18th | 5:04 |
| Farmers Carry | strength | 3:47 | 2:19 | +62.2% | 98th | 2:20 |
| Sandbag Lunges | strength | 4:40 | 5:17 | -11.8% | 41th | 5:18 |
| Wall Balls | strength | 6:52 | 7:07 | -3.7% | 55th | 7:09 |
| Total Running | running | 32:40 | 33:48 | -3.4% | 42th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength