Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jeffrey Sheng
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.5%
Race avg drop: +27.9%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:15 | +16.1% | 88th | 3:14 |
| Run 2 | 4:35 | 4:52 | -6.0% | 43th | 4:50 |
| Run 3 | 4:42 | 4:52 | -3.4% | 51th | 4:50 |
| Run 4 | 16:20 | 4:51 | +236.4% | 100th | 4:50 |
| Run 5 | 5:28 | 5:11 | +5.4% | 66th | 5:09 |
| Run 6 | 5:32 | 5:20 | +3.7% | 62th | 5:18 |
Training Recommendations
- → Focus on running endurance - 18.9% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Total Running - 18.9% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:02 | +11.3% | 82th | 5:01 |
| Sled Push | strength | 3:37 | 3:17 | +10.1% | 67th | 3:15 |
| Sled Pull | strength | 5:45 | 6:08 | -6.3% | 49th | 6:05 |
| Row | aerobic | 4:57 | 5:05 | -2.7% | 44th | 5:04 |
| Farmers Carry | strength | 1:23 | 2:21 | -41.2% | 3th | 2:20 |
| Sandbag Lunges | strength | 4:50 | 5:21 | -9.7% | 46th | 5:18 |
| Total Running | running | 40:24 | 33:59 | +18.9% | 88th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength