Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
840
Total Time
1:43:39
Overall Percentile
67.2
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:00 | +1.6% | 70th | 6:38 |
| Run 2 | 5:40 | 5:47 | -2.2% | 61th | 5:28 |
| Run 3 | 5:51 | 6:04 | -3.8% | 57th | 5:45 |
| Run 4 | 6:01 | 6:09 | -2.2% | 62th | 5:48 |
| Run 5 | 6:03 | 6:23 | -5.2% | 58th | 5:59 |
| Run 6 | 5:59 | 6:12 | -3.8% | 60th | 5:50 |
| Run 7 | 5:53 | 6:11 | -4.9% | 59th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:27 | +7.2% | 89th | 5:17 |
| Sled Push | strength | 2:54 | 2:46 | +4.3% | 76th | 2:35 |
| Sled Pull | strength | 8:22 | 6:49 | +22.7% | 90th | 6:16 |
| Burpee Broad Jump | aerobic | 7:36 | 7:31 | +1.0% | 71th | 6:48 |
| Row | aerobic | 5:37 | 5:39 | -0.7% | 66th | 5:28 |
| Farmers Carry | strength | 2:07 | 2:18 | -8.3% | 48th | 2:10 |
| Sandbag Lunges | strength | 5:51 | 5:40 | +3.0% | 73th | 5:11 |
| Wall Balls | strength | 7:53 | 8:15 | -4.6% | 65th | 7:25 |
| Total Running | running | 42:34 | 44:03 | -3.4% | 59th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength