Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.3%
Race avg drop: +26.8%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:18 | -5.1% | 42th | 3:14 |
| Run 2 | 4:40 | 4:57 | -5.9% | 48th | 4:50 |
| Run 3 | 4:25 | 4:56 | -10.6% | 26th | 4:50 |
| Run 4 | 4:16 | 4:55 | -13.5% | 23th | 4:50 |
| Run 5 | 4:42 | 5:16 | -11.0% | 34th | 5:09 |
| Run 6 | 5:33 | 5:26 | +2.1% | 63th | 5:18 |
| Run 7 | 6:29 | 5:13 | +24.3% | 93th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 84.6% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:06 | -5.3% | 43th | 5:01 |
| Sled Push | strength | 2:54 | 3:22 | -13.9% | 41th | 3:15 |
| Sled Pull | strength | 5:13 | 6:18 | -17.4% | 39th | 6:05 |
| Burpee Broad Jump | aerobic | 3:59 | 5:17 | -24.7% | 34th | 5:03 |
| Row | aerobic | 5:03 | 5:08 | -1.8% | 54th | 5:04 |
| Farmers Carry | strength | 2:35 | 2:24 | +7.1% | 73th | 2:20 |
| Sandbag Lunges | strength | 10:10 | 5:30 | +84.6% | 100th | 5:18 |
| Wall Balls | strength | 7:06 | 7:31 | -5.5% | 57th | 7:09 |
| Total Running | running | 33:13 | 34:29 | -3.7% | 47th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength