Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.1%
Race avg drop: +26.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:18 | +2.8% | 68th | 3:14 |
| Run 2 | 5:18 | 4:58 | +6.6% | 71th | 4:50 |
| Run 3 | 4:59 | 4:56 | +0.7% | 63th | 4:50 |
| Run 4 | 5:32 | 4:56 | +12.0% | 84th | 4:50 |
| Run 5 | 5:12 | 5:17 | -1.7% | 58th | 5:09 |
| Run 6 | 7:20 | 5:27 | +34.5% | 96th | 5:18 |
| Run 7 | 5:07 | 5:13 | -2.1% | 52th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 77.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:06 | +2.1% | 66th | 5:01 |
| Sled Push | strength | 3:09 | 3:22 | -6.8% | 51th | 3:15 |
| Sled Pull | strength | 4:40 | 6:20 | -26.3% | 25th | 6:05 |
| Burpee Broad Jump | aerobic | 7:18 | 5:18 | +37.4% | 88th | 5:03 |
| Row | aerobic | 5:18 | 5:09 | +2.9% | 67th | 5:04 |
| Farmers Carry | strength | 4:17 | 2:25 | +77.0% | 100th | 2:20 |
| Sandbag Lunges | strength | 3:51 | 5:31 | -30.3% | 19th | 5:18 |
| Wall Balls | strength | 5:42 | 7:32 | -24.5% | 40th | 7:09 |
| Total Running | running | 36:52 | 34:32 | +6.7% | 72th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength