Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.8%
Race avg drop: +26.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:18 | -1.8% | 53th | 3:14 |
| Run 2 | 4:25 | 4:58 | -11.2% | 35th | 4:50 |
| Run 3 | 5:03 | 4:57 | +2.0% | 66th | 4:50 |
| Run 4 | 4:01 | 4:56 | -18.7% | 13th | 4:50 |
| Run 5 | 5:29 | 5:17 | +3.6% | 67th | 5:09 |
| Run 6 | 6:10 | 5:27 | +13.1% | 82th | 5:18 |
| Run 7 | 4:47 | 5:13 | -8.6% | 41th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 56.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:06 | +14.1% | 91th | 5:01 |
| Sled Push | strength | 2:55 | 3:22 | -13.8% | 42th | 3:15 |
| Sled Pull | strength | 7:45 | 6:20 | +22.2% | 78th | 6:05 |
| Burpee Broad Jump | aerobic | 6:37 | 5:19 | +24.3% | 79th | 5:03 |
| Row | aerobic | 5:56 | 5:09 | +15.1% | 92th | 5:04 |
| Farmers Carry | strength | 3:48 | 2:25 | +56.9% | 99th | 2:20 |
| Sandbag Lunges | strength | 3:43 | 5:31 | -32.8% | 14th | 5:18 |
| Wall Balls | strength | 6:33 | 7:33 | -13.4% | 51th | 7:09 |
| Total Running | running | 33:10 | 34:33 | -4.0% | 46th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength