Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.8%
Race avg drop: +26.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:34 | +6.4% | 15th | 3:14 |
| Run 2 | 3:42 | 3:31 | +5.2% | 6th | 4:50 |
| Run 3 | 3:37 | 3:43 | -2.8% | 4th | 4:50 |
| Run 4 | 3:58 | 3:39 | +8.5% | 10th | 4:50 |
| Run 5 | 3:43 | 3:40 | +0.9% | 4th | 5:09 |
| Run 6 | 4:06 | 3:43 | +10.1% | 14th | 5:18 |
| Run 7 | 4:15 | 3:45 | +13.0% | 19th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 54.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
- → Specific weakness: Wall Balls - 36.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:10 | +7.6% | 21th | 5:01 |
| Sled Push | strength | 2:11 | 1:57 | +11.3% | 9th | 3:15 |
| Sled Pull | strength | 3:45 | 3:22 | +11.4% | 5th | 6:05 |
| Burpee Broad Jump | aerobic | 3:00 | 2:08 | +39.7% | 12th | 5:03 |
| Row | aerobic | 4:26 | 4:10 | +6.1% | 13th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:25 | +5.2% | 5th | 2:20 |
| Sandbag Lunges | strength | 4:28 | 2:53 | +54.9% | 35th | 5:18 |
| Wall Balls | strength | 3:50 | 2:49 | +36.0% | 6th | 7:09 |
| Total Running | running | 26:05 | 26:07 | -0.1% | 5th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength