Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +26.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:18 | +18.3% | 94th | 3:14 |
| Run 2 | 4:52 | 4:58 | -2.2% | 58th | 4:50 |
| Run 3 | 4:47 | 4:57 | -3.4% | 54th | 4:50 |
| Run 4 | 4:29 | 4:56 | -9.4% | 38th | 4:50 |
| Run 5 | 5:49 | 5:17 | +9.8% | 76th | 5:09 |
| Run 6 | 5:35 | 5:27 | +2.3% | 68th | 5:18 |
| Run 7 | 4:54 | 5:14 | -6.4% | 47th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:06 | +4.7% | 73th | 5:01 |
| Sled Push | strength | 2:45 | 3:23 | -18.8% | 34th | 3:15 |
| Sled Pull | strength | 6:05 | 6:20 | -4.2% | 56th | 6:05 |
| Burpee Broad Jump | aerobic | 4:36 | 5:19 | -13.7% | 49th | 5:03 |
| Row | aerobic | 5:00 | 5:09 | -3.0% | 47th | 5:04 |
| Farmers Carry | strength | 2:22 | 2:25 | -2.4% | 60th | 2:20 |
| Sandbag Lunges | strength | 5:18 | 5:32 | -4.3% | 58th | 5:18 |
| Wall Balls | strength | 11:00 | 7:34 | +45.3% | 90th | 7:09 |
| Total Running | running | 34:21 | 34:34 | -0.7% | 53th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength