Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.5%
Race avg drop: +26.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:19 | -2.2% | 53th | 3:14 |
| Run 2 | 4:38 | 5:00 | -7.4% | 46th | 4:50 |
| Run 3 | 5:35 | 4:58 | +12.2% | 85th | 4:50 |
| Run 4 | 4:46 | 4:58 | -4.1% | 55th | 4:50 |
| Run 5 | 5:27 | 5:19 | +2.3% | 64th | 5:09 |
| Run 6 | 6:13 | 5:29 | +13.2% | 84th | 5:18 |
| Run 7 | 5:20 | 5:15 | +1.3% | 65th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: SkiErg - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:07 | +13.7% | 91th | 5:01 |
| Sled Push | strength | 3:39 | 3:24 | +6.9% | 69th | 3:15 |
| Sled Pull | strength | 4:45 | 6:24 | -25.9% | 25th | 6:05 |
| Burpee Broad Jump | aerobic | 5:31 | 5:23 | +2.3% | 68th | 5:03 |
| Row | aerobic | 5:16 | 5:10 | +1.8% | 66th | 5:04 |
| Farmers Carry | strength | 3:06 | 2:26 | +26.9% | 86th | 2:20 |
| Sandbag Lunges | strength | 5:10 | 5:35 | -7.5% | 55th | 5:18 |
| Wall Balls | strength | 9:36 | 7:39 | +25.3% | 80th | 7:09 |
| Total Running | running | 35:14 | 34:44 | +1.4% | 62th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength