Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +24.3%
Race avg drop: +26.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:20 | +2.0% | 68th | 3:14 |
| Run 2 | 5:11 | 5:01 | +3.2% | 69th | 4:50 |
| Run 3 | 4:36 | 4:59 | -7.9% | 42th | 4:50 |
| Run 4 | 5:17 | 4:59 | +5.9% | 70th | 4:50 |
| Run 5 | 5:28 | 5:20 | +2.2% | 66th | 5:09 |
| Run 6 | 5:27 | 5:30 | -1.1% | 60th | 5:18 |
| Run 7 | 5:13 | 5:16 | -1.2% | 58th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:08 | -5.7% | 45th | 5:01 |
| Sled Push | strength | 2:18 | 3:25 | -33.0% | 13th | 3:15 |
| Sled Pull | strength | 6:47 | 6:26 | +5.3% | 70th | 6:05 |
| Burpee Broad Jump | aerobic | 6:50 | 5:25 | +25.8% | 81th | 5:03 |
| Row | aerobic | 5:34 | 5:11 | +7.3% | 80th | 5:04 |
| Farmers Carry | strength | 2:40 | 2:27 | +8.6% | 77th | 2:20 |
| Sandbag Lunges | strength | 6:38 | 5:37 | +18.0% | 81th | 5:18 |
| Wall Balls | strength | 4:49 | 7:43 | -37.6% | 24th | 7:09 |
| Total Running | running | 34:36 | 34:51 | -0.7% | 57th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength