Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.4%
Race avg drop: +26.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:20 | -4.5% | 46th | 3:14 |
| Run 2 | 5:26 | 5:01 | +8.2% | 77th | 4:50 |
| Run 3 | 5:33 | 4:59 | +11.1% | 83th | 4:50 |
| Run 4 | 4:54 | 4:59 | -1.8% | 60th | 4:50 |
| Run 5 | 6:05 | 5:21 | +13.7% | 84th | 5:09 |
| Run 6 | 6:24 | 5:30 | +16.1% | 86th | 5:18 |
| Run 7 | 4:50 | 5:16 | -8.5% | 43th | 5:06 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:08 | +0.5% | 61th | 5:01 |
| Sled Push | strength | 1:49 | 3:25 | -47.1% | 1th | 3:15 |
| Sled Pull | strength | 5:37 | 6:26 | -12.9% | 46th | 6:05 |
| Burpee Broad Jump | aerobic | 5:26 | 5:25 | +0.0% | 66th | 5:03 |
| Row | aerobic | 5:38 | 5:11 | +8.6% | 82th | 5:04 |
| Farmers Carry | strength | 1:54 | 2:27 | -22.7% | 26th | 2:20 |
| Sandbag Lunges | strength | 5:26 | 5:37 | -3.4% | 61th | 5:18 |
| Wall Balls | strength | 9:58 | 7:43 | +29.0% | 82th | 7:09 |
| Total Running | running | 36:23 | 34:51 | +4.4% | 68th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength