Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.9%
Race avg drop: +26.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 3:20 | -15.6% | 21th | 3:14 |
| Run 2 | 4:42 | 5:01 | -6.6% | 50th | 4:50 |
| Run 3 | 4:15 | 4:59 | -15.0% | 20th | 4:50 |
| Run 4 | 4:23 | 4:59 | -12.2% | 34th | 4:50 |
| Run 5 | 5:32 | 5:21 | +3.3% | 70th | 5:09 |
| Run 6 | 5:05 | 5:31 | -7.9% | 45th | 5:18 |
| Run 7 | 4:41 | 5:17 | -11.4% | 36th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 110.8% slower than expected
- → Specific weakness: Wall Balls - 85.0% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:08 | -6.1% | 43th | 5:01 |
| Sled Push | strength | 7:15 | 3:26 | +110.8% | 100th | 3:15 |
| Sled Pull | strength | 5:02 | 6:27 | -22.1% | 33th | 6:05 |
| Burpee Broad Jump | aerobic | 3:46 | 5:26 | -30.8% | 29th | 5:03 |
| Row | aerobic | 5:35 | 5:11 | +7.5% | 82th | 5:04 |
| Farmers Carry | strength | 1:43 | 2:27 | -30.2% | 16th | 2:20 |
| Sandbag Lunges | strength | 3:47 | 5:38 | -32.9% | 17th | 5:18 |
| Wall Balls | strength | 14:20 | 7:44 | +85.0% | 99th | 7:09 |
| Total Running | running | 31:27 | 34:53 | -9.9% | 34th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength