Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.0%
Race avg drop: +26.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:20 | +9.4% | 81th | 3:14 |
| Run 2 | 4:23 | 5:01 | -12.9% | 32th | 4:50 |
| Run 3 | 4:52 | 5:00 | -2.7% | 59th | 4:50 |
| Run 4 | 5:56 | 4:59 | +18.8% | 92th | 4:50 |
| Run 5 | 5:37 | 5:21 | +4.8% | 73th | 5:09 |
| Run 6 | 5:57 | 5:31 | +7.7% | 76th | 5:18 |
| Run 7 | 5:08 | 5:17 | -2.9% | 53th | 5:06 |
Training Recommendations
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:08 | +6.8% | 78th | 5:01 |
| Sled Push | strength | 2:24 | 3:26 | -30.2% | 18th | 3:15 |
| Sled Pull | strength | 8:06 | 6:27 | +25.4% | 84th | 6:05 |
| Burpee Broad Jump | aerobic | 4:17 | 5:26 | -21.4% | 40th | 5:03 |
| Row | aerobic | 5:04 | 5:11 | -2.4% | 56th | 5:04 |
| Farmers Carry | strength | 2:57 | 2:27 | +19.8% | 85th | 2:20 |
| Sandbag Lunges | strength | 4:14 | 5:38 | -24.9% | 28th | 5:18 |
| Wall Balls | strength | 7:35 | 7:44 | -2.1% | 65th | 7:09 |
| Total Running | running | 35:32 | 34:53 | +1.8% | 64th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength