Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +16.4%
Race avg drop: +26.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:20 | +7.5% | 79th | 3:14 |
| Run 2 | 5:21 | 5:03 | +5.9% | 73th | 4:50 |
| Run 3 | 5:18 | 5:01 | +5.6% | 74th | 4:50 |
| Run 4 | 4:26 | 5:00 | -11.6% | 36th | 4:50 |
| Run 5 | 6:25 | 5:22 | +19.2% | 90th | 5:09 |
| Run 6 | 5:36 | 5:32 | +0.9% | 69th | 5:18 |
| Run 7 | 4:49 | 5:18 | -9.3% | 42th | 5:06 |
Training Recommendations
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:09 | -4.1% | 50th | 5:01 |
| Sled Push | strength | 3:10 | 3:27 | -8.5% | 53th | 3:15 |
| Sled Pull | strength | 5:47 | 6:30 | -11.1% | 50th | 6:05 |
| Burpee Broad Jump | aerobic | 5:04 | 5:29 | -7.8% | 61th | 5:03 |
| Row | aerobic | 5:34 | 5:12 | +6.9% | 80th | 5:04 |
| Farmers Carry | strength | 1:59 | 2:28 | -19.9% | 31th | 2:20 |
| Sandbag Lunges | strength | 4:58 | 5:40 | -12.5% | 50th | 5:18 |
| Wall Balls | strength | 7:54 | 7:49 | +1.0% | 68th | 7:09 |
| Total Running | running | 35:31 | 35:01 | +1.4% | 63th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength