Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +23.0%
Race avg drop: +26.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:35 | +8.4% | 21th | 3:14 |
| Run 2 | 3:46 | 3:34 | +5.3% | 11th | 4:50 |
| Run 3 | 3:46 | 3:46 | -0.1% | 7th | 4:50 |
| Run 4 | 3:50 | 3:42 | +3.4% | 8th | 4:50 |
| Run 5 | 3:56 | 3:44 | +4.9% | 9th | 5:09 |
| Run 6 | 4:11 | 3:47 | +10.3% | 17th | 5:18 |
| Run 7 | 3:55 | 3:49 | +2.5% | 8th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Farmers Carry - 35.3% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +5.0% | 16th | 5:01 |
| Sled Push | strength | 2:29 | 2:01 | +23.0% | 21th | 3:15 |
| Sled Pull | strength | 4:14 | 3:29 | +21.4% | 15th | 6:05 |
| Burpee Broad Jump | aerobic | 2:40 | 2:16 | +17.1% | 9th | 5:03 |
| Row | aerobic | 4:41 | 4:13 | +11.0% | 28th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:27 | +35.3% | 31th | 2:20 |
| Sandbag Lunges | strength | 3:27 | 2:59 | +15.3% | 9th | 5:18 |
| Wall Balls | strength | 4:08 | 3:00 | +37.2% | 11th | 7:09 |
| Total Running | running | 26:13 | 26:27 | -0.9% | 6th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength