Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +28.9%
Race avg drop: +23.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:40 | -7.0% | 28th | 3:48 |
| Run 2 | 5:35 | 5:10 | +7.9% | 61th | 5:20 |
| Run 3 | 5:34 | 5:01 | +10.9% | 74th | 5:10 |
| Run 4 | 5:14 | 5:09 | +1.4% | 49th | 5:19 |
| Run 5 | 5:38 | 5:26 | +3.7% | 50th | 5:36 |
| Run 6 | 5:44 | 5:32 | +3.4% | 53th | 5:44 |
| Run 7 | 5:52 | 5:27 | +7.5% | 63th | 5:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:23 | -7.3% | 29th | 5:34 |
| Sled Push | strength | 2:39 | 3:10 | -16.6% | 24th | 3:20 |
| Sled Pull | strength | 6:35 | 6:09 | +7.0% | 58th | 6:30 |
| Burpee Broad Jump | aerobic | 4:40 | 5:31 | -15.4% | 28th | 5:55 |
| Row | aerobic | 6:01 | 5:23 | +11.5% | 73th | 5:32 |
| Farmers Carry | strength | 1:59 | 2:21 | -15.7% | 23th | 2:29 |
| Sandbag Lunges | strength | 5:55 | 5:18 | +11.3% | 66th | 5:38 |
| Wall Balls | strength | 7:42 | 6:30 | +18.3% | 70th | 6:59 |
| Total Running | running | 37:02 | 36:18 | +2.0% | 48th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength