Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +22.7%
Race avg drop: +23.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:40 | +13.2% | 73th | 3:48 |
| Run 2 | 6:19 | 5:10 | +21.9% | 87th | 5:20 |
| Run 3 | 5:22 | 5:01 | +6.8% | 65th | 5:10 |
| Run 4 | 6:10 | 5:09 | +19.4% | 86th | 5:19 |
| Run 5 | 5:43 | 5:26 | +5.1% | 55th | 5:36 |
| Run 6 | 6:56 | 5:32 | +25.0% | 88th | 5:44 |
| Run 7 | 5:56 | 5:27 | +8.6% | 65th | 5:38 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:24 | +2.8% | 51th | 5:34 |
| Sled Push | strength | 3:10 | 3:10 | -0.5% | 48th | 3:20 |
| Sled Pull | strength | 4:38 | 6:09 | -24.8% | 16th | 6:30 |
| Burpee Broad Jump | aerobic | 4:20 | 5:31 | -21.6% | 22th | 5:55 |
| Row | aerobic | 5:38 | 5:24 | +4.3% | 57th | 5:32 |
| Farmers Carry | strength | 2:14 | 2:21 | -5.2% | 46th | 2:29 |
| Sandbag Lunges | strength | 4:38 | 5:19 | -13.0% | 27th | 5:38 |
| Wall Balls | strength | 7:43 | 6:31 | +18.3% | 70th | 6:59 |
| Total Running | running | 40:36 | 36:20 | +11.7% | 78th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength