Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
842
Total Time
1:43:45
Overall Percentile
67.4
Lower is faster
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:20 | 7:00 | +18.8% | 96th | 6:38 |
| Run 2 | 6:58 | 5:47 | +20.1% | 96th | 5:28 |
| Run 3 | 7:02 | 6:05 | +15.5% | 92th | 5:45 |
| Run 4 | 7:11 | 6:09 | +16.6% | 93th | 5:48 |
| Run 5 | 7:08 | 6:23 | +11.6% | 87th | 5:59 |
| Run 6 | 7:02 | 6:13 | +13.0% | 88th | 5:50 |
| Run 7 | 7:08 | 6:11 | +15.2% | 90th | 5:48 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Total Running - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:27 | -13.6% | 6th | 5:17 |
| Sled Push | strength | 2:27 | 2:47 | -12.0% | 45th | 2:35 |
| Sled Pull | strength | 4:14 | 6:49 | -38.0% | 4th | 6:16 |
| Burpee Broad Jump | aerobic | 6:16 | 7:32 | -16.9% | 46th | 6:48 |
| Row | aerobic | 5:15 | 5:39 | -7.2% | 35th | 5:28 |
| Farmers Carry | strength | 2:10 | 2:18 | -6.3% | 55th | 2:10 |
| Sandbag Lunges | strength | 6:38 | 5:41 | +16.7% | 86th | 5:11 |
| Wall Balls | strength | 5:00 | 8:16 | -39.6% | 10th | 7:25 |
| Total Running | running | 50:49 | 44:06 | +15.2% | 91th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength