Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +20.0%
Race avg drop: +23.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:41 | +10.2% | 64th | 3:48 |
| Run 2 | 6:12 | 5:11 | +19.4% | 84th | 5:20 |
| Run 3 | 6:07 | 5:02 | +21.5% | 87th | 5:10 |
| Run 4 | 5:21 | 5:10 | +3.4% | 54th | 5:19 |
| Run 5 | 5:43 | 5:27 | +4.8% | 55th | 5:36 |
| Run 6 | 6:26 | 5:33 | +15.6% | 79th | 5:44 |
| Run 7 | 5:53 | 5:28 | +7.4% | 64th | 5:38 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:24 | -3.3% | 38th | 5:34 |
| Sled Push | strength | 3:50 | 3:11 | +20.0% | 74th | 3:20 |
| Sled Pull | strength | 5:14 | 6:11 | -15.5% | 26th | 6:30 |
| Burpee Broad Jump | aerobic | 4:56 | 5:33 | -11.3% | 32th | 5:55 |
| Row | aerobic | 5:08 | 5:24 | -5.2% | 29th | 5:32 |
| Farmers Carry | strength | 2:23 | 2:21 | +0.7% | 55th | 2:29 |
| Sandbag Lunges | strength | 3:40 | 5:21 | -31.5% | 8th | 5:38 |
| Wall Balls | strength | 7:13 | 6:33 | +10.0% | 60th | 6:59 |
| Total Running | running | 39:46 | 36:24 | +9.2% | 71th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength