Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.2%
Race avg drop: +23.1%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:41 | -12.1% | 21th | 3:48 |
| Run 2 | 5:27 | 5:12 | +4.8% | 57th | 5:20 |
| Run 3 | 6:09 | 5:02 | +21.9% | 88th | 5:10 |
| Run 4 | 4:52 | 5:11 | -6.1% | 33th | 5:19 |
| Run 5 | 5:30 | 5:27 | +0.7% | 44th | 5:36 |
| Run 6 | 8:30 | 5:34 | +52.5% | 100th | 5:44 |
| Run 7 | 7:16 | 5:29 | +32.5% | 95th | 5:38 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:25 | -16.7% | 11th | 5:34 |
| Sled Push | strength | 3:48 | 3:12 | +18.7% | 73th | 3:20 |
| Sled Pull | strength | 6:35 | 6:12 | +6.0% | 58th | 6:30 |
| Burpee Broad Jump | aerobic | 3:45 | 5:34 | -32.8% | 15th | 5:55 |
| Row | aerobic | 5:03 | 5:25 | -6.8% | 26th | 5:32 |
| Farmers Carry | strength | 2:44 | 2:22 | +15.2% | 72th | 2:29 |
| Sandbag Lunges | strength | 5:20 | 5:21 | -0.6% | 49th | 5:38 |
| Wall Balls | strength | 5:17 | 6:34 | -19.7% | 27th | 6:59 |
| Total Running | running | 40:59 | 36:27 | +12.4% | 81th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength