Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+23.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.7%
Race avg drop: +23.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:41 | +15.8% | 79th | 3:48 |
| Run 2 | 4:25 | 5:12 | -15.2% | 14th | 5:20 |
| Run 3 | 4:43 | 5:02 | -6.5% | 30th | 5:10 |
| Run 4 | 6:03 | 5:11 | +16.6% | 82th | 5:19 |
| Run 5 | 6:02 | 5:27 | +10.4% | 67th | 5:36 |
| Run 6 | 6:09 | 5:34 | +10.2% | 69th | 5:44 |
| Run 7 | 4:47 | 5:29 | -12.9% | 19th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 23.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Row - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 5:25 | +16.7% | 81th | 5:34 |
| Sled Push | strength | 2:57 | 3:12 | -8.0% | 37th | 3:20 |
| Sled Pull | strength | 4:12 | 6:12 | -32.4% | 7th | 6:30 |
| Burpee Broad Jump | aerobic | 7:34 | 5:35 | +35.4% | 82th | 5:55 |
| Row | aerobic | 6:25 | 5:25 | +18.3% | 86th | 5:32 |
| Farmers Carry | strength | 3:13 | 2:22 | +35.4% | 85th | 2:29 |
| Sandbag Lunges | strength | 4:34 | 5:22 | -15.0% | 26th | 5:38 |
| Wall Balls | strength | 7:21 | 6:35 | +11.5% | 66th | 6:59 |
| Total Running | running | 36:26 | 36:28 | -0.1% | 44th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength