Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.6%
Race avg drop: +23.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:42 | -8.4% | 27th | 3:48 |
| Run 2 | 4:43 | 5:13 | -9.7% | 27th | 5:20 |
| Run 3 | 4:46 | 5:03 | -5.9% | 33th | 5:10 |
| Run 4 | 5:01 | 5:12 | -3.6% | 39th | 5:19 |
| Run 5 | 5:03 | 5:29 | -7.9% | 26th | 5:36 |
| Run 6 | 6:01 | 5:35 | +7.4% | 64th | 5:44 |
| Run 7 | 5:14 | 5:30 | -5.0% | 35th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 60.7% slower than expected
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:26 | +5.0% | 57th | 5:34 |
| Sled Push | strength | 2:34 | 3:13 | -20.4% | 18th | 3:20 |
| Sled Pull | strength | 10:03 | 6:15 | +60.7% | 96th | 6:30 |
| Burpee Broad Jump | aerobic | 6:20 | 5:37 | +12.5% | 62th | 5:55 |
| Row | aerobic | 6:12 | 5:26 | +14.0% | 81th | 5:32 |
| Farmers Carry | strength | 3:18 | 2:23 | +38.1% | 88th | 2:29 |
| Sandbag Lunges | strength | 5:38 | 5:24 | +4.2% | 59th | 5:38 |
| Wall Balls | strength | 4:32 | 6:38 | -31.8% | 14th | 6:59 |
| Total Running | running | 34:12 | 36:34 | -6.5% | 24th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength