Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +19.2%
Race avg drop: +23.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:42 | +17.1% | 81th | 3:48 |
| Run 2 | 5:11 | 5:13 | -0.8% | 48th | 5:20 |
| Run 3 | 6:05 | 5:03 | +20.1% | 87th | 5:10 |
| Run 4 | 5:06 | 5:12 | -2.1% | 43th | 5:19 |
| Run 5 | 6:04 | 5:29 | +10.5% | 68th | 5:36 |
| Run 6 | 6:21 | 5:36 | +13.3% | 76th | 5:44 |
| Run 7 | 5:01 | 5:30 | -9.0% | 26th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: SkiErg - 21.5% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:37 | 5:26 | +21.5% | 88th | 5:34 |
| Sled Push | strength | 2:31 | 3:13 | -22.0% | 15th | 3:20 |
| Sled Pull | strength | 7:16 | 6:15 | +16.1% | 70th | 6:30 |
| Burpee Broad Jump | aerobic | 5:38 | 5:38 | -0.1% | 50th | 5:55 |
| Row | aerobic | 6:11 | 5:26 | +13.6% | 80th | 5:32 |
| Farmers Carry | strength | 2:46 | 2:23 | +15.6% | 73th | 2:29 |
| Sandbag Lunges | strength | 5:06 | 5:24 | -5.8% | 43th | 5:38 |
| Wall Balls | strength | 5:17 | 6:39 | -20.6% | 27th | 6:59 |
| Total Running | running | 38:09 | 36:35 | +4.2% | 58th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength