Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +23.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:43 | +10.7% | 70th | 3:48 |
| Run 2 | 6:23 | 5:13 | +22.0% | 88th | 5:20 |
| Run 3 | 6:15 | 5:04 | +23.3% | 90th | 5:10 |
| Run 4 | 7:02 | 5:12 | +34.9% | 98th | 5:19 |
| Run 5 | 6:40 | 5:29 | +21.4% | 89th | 5:36 |
| Run 6 | 5:51 | 5:36 | +4.3% | 58th | 5:44 |
| Run 7 | 4:43 | 5:31 | -14.5% | 16th | 5:38 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:27 | +3.9% | 55th | 5:34 |
| Sled Push | strength | 3:44 | 3:13 | +15.5% | 71th | 3:20 |
| Sled Pull | strength | 7:43 | 6:16 | +23.0% | 77th | 6:30 |
| Burpee Broad Jump | aerobic | 5:25 | 5:39 | -4.1% | 43th | 5:55 |
| Row | aerobic | 5:37 | 5:26 | +3.1% | 56th | 5:32 |
| Farmers Carry | strength | 1:48 | 2:23 | -24.9% | 14th | 2:29 |
| Sandbag Lunges | strength | 3:54 | 5:25 | -28.1% | 14th | 5:38 |
| Wall Balls | strength | 4:55 | 6:39 | -26.2% | 18th | 6:59 |
| Total Running | running | 41:01 | 36:37 | +12.0% | 82th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength