Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +21.7%
Race avg drop: +23.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:44 | +0.9% | 50th | 3:48 |
| Run 2 | 4:13 | 5:15 | -19.7% | 8th | 5:20 |
| Run 3 | 5:09 | 5:05 | +1.2% | 54th | 5:10 |
| Run 4 | 17:58 | 5:13 | +243.4% | 100th | 5:19 |
| Run 5 | 5:07 | 5:30 | -7.2% | 29th | 5:36 |
| Run 6 | 4:16 | 5:37 | -24.3% | 5th | 5:44 |
| Run 7 | 5:27 | 5:32 | -1.6% | 45th | 5:38 |
Training Recommendations
- → Focus on running endurance - 25.0% below expected on total running time
- → Specific weakness: SkiErg - 28.8% slower than expected
- → Specific weakness: Total Running - 25.0% slower than expected
- → Specific weakness: Row - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:03 | 5:28 | +28.8% | 94th | 5:34 |
| Sled Push | strength | 2:08 | 3:15 | -34.4% | 5th | 3:20 |
| Sled Pull | strength | 6:50 | 6:18 | +8.2% | 64th | 6:30 |
| Burpee Broad Jump | aerobic | 2:36 | 5:41 | -54.4% | 3th | 5:55 |
| Row | aerobic | 6:21 | 5:27 | +16.2% | 85th | 5:32 |
| Farmers Carry | strength | 1:52 | 2:24 | -22.6% | 16th | 2:29 |
| Sandbag Lunges | strength | 5:07 | 5:27 | -6.3% | 43th | 5:38 |
| Wall Balls | strength | 4:13 | 6:43 | -37.3% | 9th | 6:59 |
| Total Running | running | 45:56 | 36:43 | +25.0% | 97th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength