Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +22.0%
Race avg drop: +23.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:44 | +4.9% | 59th | 3:48 |
| Run 2 | 5:56 | 5:16 | +12.5% | 77th | 5:20 |
| Run 3 | 5:25 | 5:06 | +6.1% | 66th | 5:10 |
| Run 4 | 6:17 | 5:15 | +19.7% | 87th | 5:19 |
| Run 5 | 5:45 | 5:32 | +3.9% | 57th | 5:36 |
| Run 6 | 6:03 | 5:39 | +7.0% | 65th | 5:44 |
| Run 7 | 5:59 | 5:33 | +7.6% | 66th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:29 | -10.8% | 25th | 5:34 |
| Sled Push | strength | 2:34 | 3:16 | -21.5% | 18th | 3:20 |
| Sled Pull | strength | 6:29 | 6:21 | +2.0% | 56th | 6:30 |
| Burpee Broad Jump | aerobic | 7:13 | 5:44 | +25.6% | 77th | 5:55 |
| Row | aerobic | 5:23 | 5:28 | -1.8% | 45th | 5:32 |
| Farmers Carry | strength | 1:53 | 2:25 | -22.4% | 17th | 2:29 |
| Sandbag Lunges | strength | 5:18 | 5:29 | -3.6% | 47th | 5:38 |
| Wall Balls | strength | 5:53 | 6:46 | -13.2% | 38th | 6:59 |
| Total Running | running | 39:21 | 36:50 | +6.8% | 68th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength