Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.9%
Race avg drop: +23.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:46 | +12.2% | 76th | 3:48 |
| Run 2 | 5:09 | 5:18 | -2.9% | 46th | 5:20 |
| Run 3 | 6:29 | 5:07 | +26.3% | 94th | 5:10 |
| Run 4 | 4:25 | 5:16 | -16.3% | 13th | 5:19 |
| Run 5 | 5:45 | 5:34 | +3.3% | 57th | 5:36 |
| Run 6 | 7:49 | 5:41 | +37.3% | 97th | 5:44 |
| Run 7 | 5:30 | 5:35 | -1.7% | 47th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:31 | +2.9% | 57th | 5:34 |
| Sled Push | strength | 1:55 | 3:18 | -41.9% | 1th | 3:20 |
| Sled Pull | strength | 7:49 | 6:25 | +21.7% | 79th | 6:30 |
| Burpee Broad Jump | aerobic | 5:05 | 5:49 | -12.6% | 36th | 5:55 |
| Row | aerobic | 5:36 | 5:30 | +1.7% | 55th | 5:32 |
| Farmers Carry | strength | 3:18 | 2:27 | +34.5% | 88th | 2:29 |
| Sandbag Lunges | strength | 4:40 | 5:33 | -16.0% | 28th | 5:38 |
| Wall Balls | strength | 7:23 | 6:51 | +7.6% | 67th | 6:59 |
| Total Running | running | 39:21 | 37:00 | +6.3% | 68th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength