Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +23.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 3:47 | +22.6% | 90th | 3:48 |
| Run 2 | 6:59 | 5:20 | +30.9% | 95th | 5:20 |
| Run 3 | 4:33 | 5:09 | -11.8% | 21th | 5:10 |
| Run 4 | 4:24 | 5:18 | -17.1% | 13th | 5:19 |
| Run 5 | 6:54 | 5:35 | +23.2% | 92th | 5:36 |
| Run 6 | 5:02 | 5:43 | -12.1% | 29th | 5:44 |
| Run 7 | 6:08 | 5:37 | +9.1% | 72th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 53.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: SkiErg - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 5:33 | +14.6% | 82th | 5:34 |
| Sled Push | strength | 5:07 | 3:19 | +53.6% | 98th | 3:20 |
| Sled Pull | strength | 4:21 | 6:28 | -32.9% | 11th | 6:30 |
| Burpee Broad Jump | aerobic | 5:38 | 5:53 | -4.3% | 50th | 5:55 |
| Row | aerobic | 5:55 | 5:32 | +6.9% | 69th | 5:32 |
| Farmers Carry | strength | 2:41 | 2:28 | +8.4% | 70th | 2:29 |
| Sandbag Lunges | strength | 7:08 | 5:36 | +27.1% | 83th | 5:38 |
| Wall Balls | strength | 5:37 | 6:56 | -19.1% | 33th | 6:59 |
| Total Running | running | 38:39 | 37:10 | +4.0% | 63th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength