Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+26.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +23.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 2:35 | +32.0% | 28th | 3:48 |
| Run 2 | 4:22 | 3:43 | +17.3% | 13th | 5:20 |
| Run 3 | 3:54 | 3:44 | +4.2% | 2th | 5:10 |
| Run 4 | 3:54 | 3:47 | +2.6% | 2th | 5:19 |
| Run 5 | 4:34 | 3:54 | +16.6% | 14th | 5:36 |
| Run 6 | 4:36 | 3:50 | +19.5% | 9th | 5:44 |
| Run 7 | 3:58 | 3:55 | +1.0% | 2th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 46.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 26.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 77.3% slower than expected
- → Specific weakness: Farmers Carry - 62.7% slower than expected
- → Specific weakness: Sandbag Lunges - 44.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 3:56 | +21.7% | 21th | 5:34 |
| Sled Push | strength | 1:56 | 1:45 | +10.0% | 2th | 3:20 |
| Sled Pull | strength | 4:18 | 3:08 | +37.0% | 9th | 6:30 |
| Burpee Broad Jump | aerobic | 2:51 | 2:07 | +34.6% | 4th | 5:55 |
| Row | aerobic | 5:05 | 4:08 | +22.8% | 28th | 5:32 |
| Farmers Carry | strength | 1:58 | 1:12 | +62.7% | 21th | 2:29 |
| Sandbag Lunges | strength | 3:46 | 2:36 | +44.8% | 11th | 5:38 |
| Wall Balls | strength | 4:24 | 2:28 | +77.3% | 13th | 6:59 |
| Total Running | running | 28:43 | 28:24 | +1.1% | 4th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength