Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.8%
Race avg drop: +23.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:48 | +7.3% | 65th | 3:48 |
| Run 2 | 5:40 | 5:20 | +6.0% | 65th | 5:20 |
| Run 3 | 5:16 | 5:10 | +1.9% | 58th | 5:10 |
| Run 4 | 5:54 | 5:19 | +10.9% | 76th | 5:19 |
| Run 5 | 5:30 | 5:36 | -2.0% | 44th | 5:36 |
| Run 6 | 6:33 | 5:44 | +14.1% | 80th | 5:44 |
| Run 7 | 6:53 | 5:38 | +22.1% | 92th | 5:38 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:34 | -8.4% | 34th | 5:34 |
| Sled Push | strength | 3:18 | 3:20 | -1.3% | 53th | 3:20 |
| Sled Pull | strength | 5:34 | 6:30 | -14.5% | 31th | 6:30 |
| Burpee Broad Jump | aerobic | 5:03 | 5:55 | -14.7% | 35th | 5:55 |
| Row | aerobic | 5:11 | 5:32 | -6.5% | 32th | 5:32 |
| Farmers Carry | strength | 3:15 | 2:29 | +30.7% | 86th | 2:29 |
| Sandbag Lunges | strength | 5:55 | 5:38 | +5.0% | 66th | 5:38 |
| Wall Balls | strength | 7:18 | 6:58 | +4.5% | 63th | 6:59 |
| Total Running | running | 39:51 | 37:14 | +7.0% | 71th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength